RVA Open Prep Course


Just us on two nights as we go over the most used and some of the must frustrating movements in the open!

January 23rd (Friday)

    -Rowing, T2B, BB Cycling

-February 12th (Thursday)

    -DU/Pull-Ups/WB and Thrusters

$10 for members each class

2 hours long with a workout and homework for each participant