CrossFit Kickstart Free Intro Class!

Brandon Leary Events

Have you ever been curious about Crossfit but have questions or concerns keeping you from trying it out?

This Saturday, February 21st, we will be hosting a Crossfit Kickstart class at 10:30am. This is a no pressure, workout-optional introduction to Crossfit, giving you time to learn about our program and ask the questions that are most important to you.

We will be going over topics such as:

What is Crossfit?

What kind of equipment do you use?

How fast do results happen?

Is it like a bootcamp? How is it different?

What should I wear to my first class? Should I bring anything special?

Is Crossfit dangerous?

Can anyone do Crossfit?

How should you eat when doing Crossfit?

What can I expect during a class?

This information session will include a tour of the gym, and conclude with an optional workout appropriate for all skill levels. This class is FREE so make sure to bring anyone that has wondered about Crossfit!

Sign up here-

https://crossfitrva.sites.zenplanner.com/event.cfm?eventId=8F9EFD96-8E3D-42C4-9E79-6764EF642CEE