Memorial Day Murph 2015

JakeEvents, Updates

All regularly scheduled classes will be cancelled on Memorial Day, Monday May 25th. We’ll be running the workout “Murph” at select times in remembrance of military personnel who have died in service.



For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. ”

Workouts will be held at:

9 a.m.
10:30 a.m

CrossFit RVA is not charging any admission for the event, and all local CrossFitters are welcome to attend.

We encourage participants to register at