RVA Barbell Cycle 8/3-10/26/15

JakeEvents

RVA Barbell

If you are interested in improving your Olympic Lifts dramatically, keep reading.

Have you had to scale a barbell workout because the L2/L3 weight was too much?

Do you want to hone your technique so you can string lifts together consistently?

Need more attention and focus in a smaller group setting?

Introducing the next cycle of the RVA Barbell Class!

Start Date August 3rd 2015
12 Week Cycle ending on October 26th 2015
3 concentrated cycles, each developing aspects of the snatch and Clean and Jerk

 

Class Setup:

· Monday / Wednesday / Friday

· 5:30 – 7pm Class Time

Cost:

· $40 per month for each 12 week cycle

Features:

· Increased attention on classic weightlifting movements

· One on one face-time with Jake and Gerry each class

· Group programming, personalized to your goals and skill level

· Weekly feedback and progress reporting

· Video analysis of lifts

· Transfer of weightlifting technique/mastery into CrossFit classes

 

Sign up here!!