EVENT INFO
Strongman Corporation Membership required of all Contestants
SC SANCTION: Level II (Top 2 will qualify for the 2017 National Championships)
PROMOTERS: Jake Rowell and Chris Lawyer
DATE:September 23, 2017
TIME:10:30am
ADMISSION:$5
LOCATION:
RVA Performance Training
(757) 650-3199
2522-D Hermitage Road
Richmond, VA 23220
EVENT WEIGHTS
| DIVISION | WEIGHT
CLASSES |
Axle Clean and Press | Yoke Race | Keg/FW/DL | Tire Flip | Atlas Stones |
| Open Men HWT | >231 | 300 | 800 | 300/325/600 | 700/850 | 270, 310, 350, 400, 425 |
| Open Men MWT | 200, 231 | 265 | 700 | 250/285/510 | 700 | 230, 270, 310, 350, 400 |
| Open Men LWT | 150, 175 | 215 | 600 | 225/235/420 | 600 | 200, 230, 270, 310, 330 |
| Masters Men HWT | >231 | 215 | 600 | 225/225/420 | 550 | 175, 200, 230, 270, 310 |
| Masters Men LWT | <231 | 185 | 500 | 180/185/350 | 550 | 175, 200, 230, 270, 310 |
| Novice Men HWT | >200 | 215 | 600 | 225/225/420 | 550 | 175, 200, 230, 270, 310 |
| Novice Men LWT | <200 | 185 | 500 | 180/185/350 | 550 | 175, 200, 230, 270, 310 |
| Open Women HWT | >180 | 185 | 500 | 200/185/330 | 450 | 135, 175, 215, 240, 260 |
| Open Women MWT | 160, 180 | 155 | 450 | 180/165/300 | 450 | 135, 175, 215, 230, 240 |
| Open Women LWT | 120, 140 | 125 | 400 | 160/145/270 | 450 | 100, 135, 175, 200, 215 |
| Novice Women HWT | >160 | 125 | 400 | 130/130/250 | TBD | 75, 100, 135, 175, 200 |
| Novice Women MWT | 160 | 105 | 350 | 110/110/220 | TBD | 75, 100, 135, 175, 200 |
| Novice Women LWT | 140 | 85 | 300 | 90/90/180 | TBD | 75, 100, 135, 175, 200 |
EVENT DESCRIPTIONS
Axle Clean and Press for reps
Clean once. Down signal must be received for any lift to count; Time limit will be 60sec.
Yoke Race
80’ race. Unlimited Drops. 60sec limit.
MEDLEY — Keg/Farmers/Deadlift (for reps)
Keg Weights are Approximate. Unlimited drops. Straps allowed. 60sec time limit.
Keg-over-bar, carry Farmers 40’, then deadlift with remaining time.
Tire Flip
80’ from start with tire standing. Tire weights are approximate. 60sec limit.
Atlas Stone Series
5 stones to descending heights. 60sec limit.
60”, 56”, 52”, 48”, 44”
EVENT DETAILS
Strongman Corporation Membership required of all Contestants
SC SANCTION: Level II (Top 2 will qualify for the 2017 National Championships)
PROMOTERS: Jake Rowell and Chris Lawyer
DATE:September 23, 2017
TIME:10:30am
ADMISSION:$5
LOCATION:RVA Performance Training
(757) 650-3199
2522-D Hermitage Road
Richmond, VA 23220
WEIGH-INS: 5:00pm-7pm Friday (9/22) and 8am-9:30am Saturday (9/23) at RVA Performance Training
RULES BRIEFING: 9:30am on 9/23 and MANDATORY for all competitors
OPEN MALE: Lightweight (<150, 151-175), Middleweight (176-200, 201-231), Heavyweight (232-265, 265-300, 300+)
OPEN FEMALE: Lightweight (<120, 121-140), Middleweight (141-160, 161-180), Heavyweight (181-200, 201+)
NOVICE:Male and Female Divisions will be determined by entries.
CLASSES:All SC weight classes (listed by division above) with 5 or more registered competitors, any less will be combined with the next weightclass in that division.
AWARDS:All contested weight classes and divisions will receive awards TBD
ENTRY FEES: $85 – early-bird discounts apply! First event order will be reverse order of entry received date
DEADLINE: Paper entries must be postmarked by September 1, 2017
PAYABLE TO:CrossFit RVA
(757) 650-3199
2522-D Hermitage Road
Richmond, VA 23220
CONTACTS:Jake (757) 650-3199 jake@rvaperformancetraining.com
Chris (804) 422-0200chris@incitefitnessrichmond.com
Follow @twrva and @crossfitrva for updates.
RCSC 2017
( ) = tentative weights for light-heavy split depending on entries received.