A Sanctuary for Fitness

JakeNews/Main, Updates

For 13 years we’ve honed our craft – providing great in-person coaching through group classes and personal training.  

In just a few weeks, everything we’ve done as a business has been flipped upside down.  Of course, we’re not alone. Many businesses have had to quickly change how they offer their service.

Most of you have had to similarly change your lifestyle, routine, and habits to adapt to the current reality.

We’ve changed our offerings entirely, to make sure we can still be of service to the many people that want to stay moving and working toward their goals.  Folks who know that they’d benefit from support, guidance, and accountability.

We have three main ways we can help you now:

Online Group Coaching

Follow our group training program while getting one-on-one support and accountability from our coaches.

  • Weekly check-ins with our professional coaches
  • Structured, comprehensive in-home workout program
  • Daily email with video detailing the workouts
  • 3 live group training sessions via Zoom every weekday

Online Personal Coaching

Train one on one with one of our coaches to work specifically on your unique goals.

  • 1-on-1 live coaching sessions via Zoom
  • Weekly check-ins with your own personal coach
  • Training program created specifically to meet your needs, with the equipment you have at home
  • Additional at-home workouts as needed to meet your goals

Nutrition Coaching

Work with one of our certified nutrition coaches to master your eating.

  • Nutrition prescription to meet your goals
  • Weekly check-ins and nutrition adjustments
  • Unlimited email support

We know many of you have lost your gym – not to mention aspects of your routine and support system.  For those who weren’t training before – we hope you’re able to devote time and energy to your fitness, health, and well-being during this time!