WHERE WE’RE AT RIGHT NOW As you all hopefully know, we’re operating in what feels like a fairly standard fashion at this point. We’ve had 17,826 attendances since we reopened. We’ve had 3 confirmed COVID-19 cases come in the gym, and a few possible exposures. There has been zero transmission in the gym that we know of. As since we …
Be a part of something great this month, as RVA Performance fundraisers for the Pink Ink Foundation in October! What is Pink Ink? Pink Ink Fund is a 501(c)3 Non Profit Organization that seeks to aid people needing assistance with their post mastectomy tattoo needs as part of their Breast Reconstruction due to Breast Cancer and/or BRCA diagnosis. How are …
FREE one hour workout with you and your closest friend/family member/roommate! Tickets will go fast, SIGN UP HERE: You are invited to another round of a women only class here at RVA Performance Training!!! This class is for all levels, led by women for women! We have 3 times available, including an online option! 9am – Online 10am and 10:30am …
Our next level long sleeves are back this! Grab your cityscape themed shirt while pre-order is open. Order window closes 9/28/20 at noon!
Heats We will hold ONE HEAT via ZOOM for this event, 930am. Register here through Eventbrite for your heat link! Murph Story A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down …
For 13 years we’ve honed our craft – providing great in-person coaching through group classes and personal training. In just a few weeks, everything we’ve done as a business has been flipped upside down. Of course, we’re not alone. Many businesses have had to quickly change how they offer their service. Most of you have had to similarly change your …
https://www.crossfit.com/certificate-courses/level-1
We can’t believe the Open is almost here. I am going to give you some preliminary details to look out for, as we have some awesome things planned this year! This link breaks things down to an insanely simple easy to read format. Below is our weekly layout for the 5 weeks of the Open. There will be plenty of …
We will be opening at 9:30am tomorrow, Monday 1/14 due to inclement weather. We will have regular classes from 9:30am on. Please be safe!
