Today’s WOD: Competition: 100 Double Unders 50 Handstand Push-Ups 40 Toes to Bars 30 Shoulder to Overheads (160/100) 90′ Lunge with bar in rack (160/100) L2: 100 Double Unders 30 Handstand Push-Ups 30 Toes to Bars 30 Shoulder to Overheads (135/75) 90′ Lunge with bar in rack (135/75) L1: 50 Double Unders 30 Push-Ups 30 Sit-Ups 30 Shoulder to Overheads …

Today’s WOD: Competition: Back Squat MEx1 L2: Back Squat Max reps @ 95% L1: Overhead Squat skill work then All Levels: 2x800m Run with 4 minute recoveries Rest 5 minutes 5 Rounds: 200m Run 30 Double Unders

Today’s WOD: Competition: Push Press 3×2 @ 90% L2: Bench Press 3×3 @ 85% (+2.5-5) L1: Bench Press 3×5 (+2.5-5) then All Levels: 4 Rounds: Complete the following cycle 7 times: Power Clean Front Squat Push Press Back Squat Do not drop the weight. If weight is dropped, tally the number of drops and perform an equal amount of burpees …

Today’s WOD: Competition: Heavy single Squat Clean, 4×1 @ 90% L2: Heavy single Power Clean, 4×1 @ 90% L1: Technically competent single Hang Power Clean, 4×1 90% then Competition and L2: Elizabeth 21-15-9 Squat Cleans (135/95) Ring Dips L1: 21-15-9 Hang Power Cleans (95/65) Push-Ups

Today’s WOD: Competition and L2: 7 Rounds: Max handstand holds for time (90 second max per effort) 10 Pull-Ups L1: 5 Rounds: Max handstand holds for time (90 second max per effort) 5 Pull-Ups

Today’s WOD: Competition: Back Squat 2×2 @ 95% L2: Back Squat Max reps @ 90% L1: Kipping Swing skill work then Competition: 21-15-9 Deadlifts (315/205) Box Jumps (30/24) L2: 21-15-9 Deadlifts (225/155) Box Jumps (30/24) L1: 21-15-9 Deadlifts (185/105) Box Jumps (24/20) 8 minute time cap

Today’s WOD: Competition: Push Press 4×5 @ 75% L2: Bench Press 3×3 @ 85% (+2.5-5) L1: Bench Press 3×5 (+2.5-5) then Competition and L2: AMRAP 5: 5 Chest to Bar Pull-Ups 5 Handstand Push-Ups 5 Wall Balls (20/14) Rest 3 minutes AMRAP 8: 8 Toes to Bars 8 Squats 8 Burpees L1: AMRAP 5: 5 Pull-Ups 5 Push-Ups 5 Wall …

Today’s WOD: Snatch 12 @ 80% Clean and Jerk 8 @ 80%

Today’s WOD: Competition: Back Squat to a heavy single (not a max) then 5×1 @ 90% L2: Back Squat 5×5 @ 75-80% (+5) L1: Back Squat 3×5 (+5-10) then All Levels: 2x400m with 2 minute recoveries then 50 Burpees 100 Sit-Ups Can be completed in any order. Supplemental work for Competition and L2: Bulgarian Split Squat with weighted barbell 4×8 …

Today’s WOD: Competition: Push Press MEx1 then 2×2 @ 90% L2: Bench Press 3×3 @ 85% L1: Bench Press 3×5 (+2.5-5) then Competition and L2: AMRAP 8: 5 Toes to Bars 10 Push-Ups 15 Jump Squats Rest 4 minutes AMRAP 8: 5 Toes to Bars 10 Push-Ups 15 Jump Squats L1: AMRAP 8: 5 Push-Ups 10 Sit-Ups 15 Squats Rest …