CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified.
***New addition to classes*** Tuesday and Thursday we will have in-class stretching after the Metcon. This allows us to cool down the body as well as brief the workout with the whole class. Please hold off on putting away equipment until we have stretched (2-3 minutes max). This can be a time to ask questions on workouts, recovery, stretching certain …
***New addition to classes starting this week*** Starting Tuesday and Thursday we will have in-class stretching after the Metcon. This allows us to cool down the body as well as brief the workout with the whole class. Please hold off on putting away equipment until we have stretched (2-3 minutes max). This can be a time to ask questions on …
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
CrossFit RVA is pleased to announce Bryan Munez-Leon as our newest full time staff member! Bryan interned with us in the Summer of 2015 to complete his Bachelor’s Degree in Exercise Science from Liberty University. At Liberty, he belonged to the cheering squad for 3 years. However, after interning with the strength and conditioning department, he turned his attention to …
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
Christmas Week Wednesday December 23rd – Regular Schedule, NO 7:30PM CLASS Thursday December 24th – 10AM and 11AM ONLY Friday December 25th – Closed! Saturday December 26th – Regular Schedule, 8:30am/9:30am New Years Week Thursday December 31st – 10AM and 11AM ONLY Friday January 1st – Closed! Saturday January 2nd – Regular Schedule, 8:30am/9:30am
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
