This seminar empowers an individual to create a better running experience through an easy to learn and practice methodology. Sign up here.
Helen Challenge
Crossfit RVA’s “Helen Challenge” Don’t get stuck in that annual holiday rut! Get a jump on your 2013 goals with our “Helen” challenge. It will help you stay in shape during the holidays and give you something to stay focused with your training when the temptation to lay around and chow down on Santa cookies seems to be around every …
PNC V: Team Edition Redux
In just over a week, we’ll be starting the Performance Nutrition Challenge V. Again, we’re going to make things a little more interesting; you’ll all do this in two person teams! Our next Performance Nutrition Challenge will begin September 17th (testing week), with the good eating starting that week as well. It will run for 8 weeks, and will be …
31 Heroes
On August 4, 2012 Crossfit RVA and other CrossFit gyms around the nation and world will unite together hosting the “31Heroes” WOD honoring the men killed in action on August 6, 2011. All funds raised will be donated to Snowball Express, the Travis Manion Foundation, and the 30 families immediately affected. Get a partner, register online, and come out and …
Wilkes Weightlifting Seminar
We are hosting a Wilkes Weightlifting seminar on August 12, 2012 from 9am-4pm. This seminar will cover the Olympic lifts; the Snatch as well as the Clean and Jerk. In a small group setting, the coaches of Wilkes Weightlifting will work with attendees on form correction and a general understanding of the lifts. A general understand of the lifts is …