Below you'll find a list of all posts that have been categorized as “RVAFit”
It may seem counterintuitive for me to enjoy seeing the many gyms that have come to Richmond in the last decade or so- but I do. Everyone deserves to find a gym that meets their needs, schedules, and goals. I can try to list what sets us apart from the bootcamps that you may see as you drive around town …
Working out can be challenging, motivating, frustrating, and invigorating – you know what else it can be? Boring. Have you ever gotten yourself dressed to workout, driven to the gym, saw someone on the piece of equipment you were thinking about using and just…left? Because I have. The unsexy reality of exercise is that it can at times become pretty …
Don’t let anyone tell you differently- there are tons of reasons why people decide to join a gym. Yes, some people are motivated by a fitness routine, others are looking for community, and some simply want to try something new. Back in 2014, every member had a different ‘why’ when coming into the gym, and I quickly realized that only …
Workout: 10…9…8…7: Burpees and Air Squats rest 5 Min 30 SBGU
Workout: Row 2K (RVAFit Benchmark)
Workout: Amrap 8: 15 Ring rows, 12 DB Push Press, 9 Situps Rest 3 Minutes Amrap 8: Sprint 100m, 20 Air Squats, Sprint 100m, 20 Side lunges
Workout: 5 Rounds: Run 400m 10 DB Thrusters 10 Burpees
Workout: Run 800m -30 Burpees-Db Snatches- Run 400m -20 Burpees-20KB Snatches- Run 200m -10 Burpees 10 KB Snatches-
Workout: AMRAP 20: 10 Wall Balls-10 Situps-10 Ring Rows-10 Push Ups
Workout: 20 Box Jumps/step ups-2 KB Swings 18 Box Jumps/step ups-4 KB Swings …………… 2 Box Jumps/step ups – 20KB Swings
