Below you'll find a list of all posts that have been categorized as “Trainers”
As personal training becomes popular, I’ve been hearing more and more misconceptions about this style of training. So let’s break down some of these myths, shall we? Myth #1: I have to be a pro at exercising before I start working with a personal trainer. Myth #2: When I get started with a personal trainer, they will decide the workouts, …
Today’s WOD: 10-9-8-7-6-5-4-3-2-1 Backsquats Ring Dips -Back squats as heavy as you can pull from the floor. Fearless leader looking… fearless? I don’t think this photo needs any caption, to be quite honest. All I know is we need nights such as this one to happen with greater frequency. As I stated yesterday, I’ve been zoning hard for over a …
Hey guys, Below is an article I had Lee Atwood, CrossFit RVA member and operator of Broadview Ranch write for the website. He’ll be at our cookout Saturday, providing all of the beef you’ll be eating, and he’ll have some for sale also. See you guys Saturday! Grass Fed Fitness Crossfit RVA’s motto “Elite fitness in an Urban Environment” doesn’t …
Today’s WOD: Deadlift 3-3-3-3-3 Tabata Squats and Push-Ups New Shirt Design! To pre-order for $15, please e-mail me at jake@mydemosite.org. We’ll take pre-orders through Tuesday, 8/11. After that, they’ll be $20. Don’t forget to specify your size, and quantity if you want more than one!
Today’s WOD: Run 4K –Intro to Pose Running
Today’s WOD: 50-40-30-20-10 -Knees to Elbows 10-8-6-4-2 -Push Press, Heavy -Kat rocking a handstand.
CONTACT Phone: (757)650-3199 E-mail: jake [at] mydemosite.org CERTIFICATIONS/TRAINING -CrossFit Level 1 certified -CrossFit Nutrition certified -USAW Sports Performance certified -Attended USAW Club Coach certification -6 week strongman class with Chris Lawyer (NAS State Chair) -Attended multiple Olympic weightlifting seminars with Chris Wilkes,. -Attended bodyweight control/gymnastics seminar with Jim Bathurst of Beast Skills BENCHMARKS/ACCOMPLISHMENTS 365# Back Squat 265# Clean 180# Snatch …
CONTACT Phone: (757)817-9401 E-mail: john.r.huston [at] gmail.com CERTIFICATIONS/TRAINING -CrossFit Level 1 certified -Crossfit Gymanastics certified -CrossFit Running and Endurance Training Certified -Attended Beast Skill advanced gymnastics seminar with Jim Bathurst BENCHMARKS/ACCOMPLISHMENTS 365# Back Squat 450# Deadlift 190# Press Fran – 4:49 Linda -29:27 INTERESTS John has competed in multiple sprint and Olympic distance triathlons. He currently trains with the short …
