Best At-Home Equipment

Jake Articles, News/Main, Uncategorized, Updates

Most of us at some point over the past year or so have tried an at-home workout.  Chances are you were cooped up, a little stir crazy, and missing your time in the gym. For some of our members – whether that was during quarantine or now with our long-term RVAPT Online folks – training at home has been incredibly …


Jake Articles, News/Main, Uncategorized, Updates

I vividly remember first getting a Concept 2 rower.  One of our initial “big” purchases before actually having a place to train, we somehow got the funds together to buy one for our apartment. I’m pretty sure I hopped on, and with little thought or care in the world, knocked out a 2k row as fast as I could. There …

Women’s Month Sneak Peak

Jake Events, News/Main, Uncategorized

Coming up in March we have a month of activities for women in our community! Non-members are 100% welcome and encouraged to come. Every Wednesday at 6:30pm we’ll be hosting a women-only class with a different theme/focus for each one. Each week will have a sign-up (posted soon!) so you can reserve your spot. Stay tuned for more info coming …

All October Long – Pink Ink Fundraiser!

Brandon Leary Uncategorized

Be a part of something great this month, as RVA Performance fundraisers for the Pink Ink Foundation in October! What is Pink Ink? Pink Ink Fund is a 501(c)3 Non Profit Organization that seeks to aid people needing assistance with their post mastectomy tattoo needs as part of their Breast Reconstruction due to Breast Cancer and/or BRCA diagnosis. How are …

Women’s Only Workout – 10/24/20

Brandon Leary Uncategorized

FREE one hour workout with you and your closest friend/family member/roommate! Tickets will go fast, SIGN UP HERE: You are invited to another round of a women only class here at RVA Performance Training!!! This class is for all levels, led by women for women! We have 3 times available, including an online option! 9am – Online 10am and 10:30am …

Fall 2020 Apparel Pre-Order

Brandon Leary Uncategorized

Our next level long sleeves are back this! Grab your cityscape themed shirt while pre-order is open. Order window closes 9/28/20 at noon!

Change the World

Jake Uncategorized

We’ll be conducting a workout at 9:30am, Saturday 6/13 to support RVA Food Justice Alliance. “Change the World” is for George Floyd, and every Black person across the world who has fallen victim to systemic racism, police brutality, and a broken system.  Marcus-David Peters.  Breonna Taylor.  Tamir Rice.  Atatania Jefferson.  Elijah McClain.  The list is massive. George Floyd died after a …

Why We’re No Longer Affiliated With CrossFit

Jake News/Main, Uncategorized, Updates

Hey folks,It’s a long one, buckle up. As many of you have already seen, we posted the following statement to Instagram yesterday.   “We can’t stand behind the actions and words of @crossfit and are pulling our affiliation.⁠ ⁠ They could have used this opportunity to address racism, to show their Black community they care, and to provide leadership.⁠ ⁠ Instead they’ve made …

Virtual Murph 2020

Brandon Leary Uncategorized

Heats We will hold ONE HEAT via ZOOM for this event, 930am.   Register here through Eventbrite for your heat link! Murph Story  A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down …


Jake Uncategorized

Well well well. In the last email I called the situation “fluid”, because nearly every other COVID email I got used the word, and I thought it would be funny. But, joke is on me.  The situation was so fluid that 48 hours later I’m writing ANOTHER email.  And this one says that we’re closing at the end of the …