Below you'll find a list of all posts that have been categorized as “Uncategorized”
You may have been receiving my emails for a few weeks or months now, maybe even years (if you’ve been around that long, apologies for telling the same stories over and over). Maybe you signed up for communication from a bunch of the gyms around town or you’ve checked out a community event with us but never made it back …
Most of us at some point over the past year or so have tried an at-home workout. Chances are you were cooped up, a little stir crazy, and missing your time in the gym. For some of our members – whether that was during quarantine or now with our long-term RVAPT Online folks – training at home has been incredibly …
I vividly remember first getting a Concept 2 rower. One of our initial “big” purchases before actually having a place to train, we somehow got the funds together to buy one for our apartment. I’m pretty sure I hopped on, and with little thought or care in the world, knocked out a 2k row as fast as I could. There …
Coming up in March we have a month of activities for women in our community! Non-members are 100% welcome and encouraged to come. Every Wednesday at 6:30pm we’ll be hosting a women-only class with a different theme/focus for each one. Each week will have a sign-up (posted soon!) so you can reserve your spot. Stay tuned for more info coming …
Be a part of something great this month, as RVA Performance fundraisers for the Pink Ink Foundation in October! What is Pink Ink? Pink Ink Fund is a 501(c)3 Non Profit Organization that seeks to aid people needing assistance with their post mastectomy tattoo needs as part of their Breast Reconstruction due to Breast Cancer and/or BRCA diagnosis. How are …
FREE one hour workout with you and your closest friend/family member/roommate! Tickets will go fast, SIGN UP HERE: You are invited to another round of a women only class here at RVA Performance Training!!! This class is for all levels, led by women for women! We have 3 times available, including an online option! 9am – Online 10am and 10:30am …
Our next level long sleeves are back this! Grab your cityscape themed shirt while pre-order is open. Order window closes 9/28/20 at noon!
We’ll be conducting a workout at 9:30am, Saturday 6/13 to support RVA Food Justice Alliance. “Change the World” is for George Floyd, and every Black person across the world who has fallen victim to systemic racism, police brutality, and a broken system. Marcus-David Peters. Breonna Taylor. Tamir Rice. Atatania Jefferson. Elijah McClain. The list is massive. George Floyd died after a …
Hey folks,It’s a long one, buckle up. As many of you have already seen, we posted the following statement to Instagram yesterday. “We can’t stand behind the actions and words of @crossfit and are pulling our affiliation. They could have used this opportunity to address racism, to show their Black community they care, and to provide leadership. Instead they’ve made …
Heats We will hold ONE HEAT via ZOOM for this event, 930am. Register here through Eventbrite for your heat link! Murph Story A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down …
