Fall 2020 Apparel Pre-Order

Brandon Leary Uncategorized

Our next level long sleeves are back this! Grab your cityscape themed shirt while pre-order is open. Order window closes 9/28/20 at noon!

Change the World

Jake News/Main, Uncategorized, Updates

We’ll be conducting a workout at 9:30am, Saturday 6/13 to support RVA Food Justice Alliance. “Change the World” is for George Floyd, and every Black person across the world who has fallen victim to systemic racism, police brutality, and a broken system.  Marcus-David Peters.  Breonna Taylor.  Tamir Rice.  Atatania Jefferson.  Elijah McClain.  The list is massive. George Floyd died after a …

Why We’re No Longer Affiliated With CrossFit

Jake News/Main, Uncategorized, Updates

Hey folks,It’s a long one, buckle up. As many of you have already seen, we posted the following statement to Instagram yesterday.   “We can’t stand behind the actions and words of @crossfit and are pulling our affiliation.⁠ ⁠ They could have used this opportunity to address racism, to show their Black community they care, and to provide leadership.⁠ ⁠ Instead they’ve made …

Virtual Murph 2020

Brandon Leary Uncategorized

Heats We will hold ONE HEAT via ZOOM for this event, 930am.   Register here through Eventbrite for your heat link! Murph Story  A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down …


Jake Uncategorized

Well well well. In the last email I called the situation “fluid”, because nearly every other COVID email I got used the word, and I thought it would be funny. But, joke is on me.  The situation was so fluid that 48 hours later I’m writing ANOTHER email.  And this one says that we’re closing at the end of the …

Competition Week Preparation

Kim Glass Uncategorized

Nutrition is an extremely important component when it comes to competing and having strength, energy, and endurance. I take it very seriously and so should you.   The week leading up to the competition I would follow these guidelines to prepare you to give it your best and crush competition day: Be on point with your water intake every day. Not …

Opening Late Monday, 1/14/19

Brandon Leary Uncategorized

We will be opening at 9:30am tomorrow, Monday 1/14 due to inclement weather. We will have regular classes from 9:30am on. Please be safe!