Hey folks, If you’re a member, you’ll have access to at home workouts, and even more if we get to a point where the gym must close. For our friends who aren’t yet members, click the button below to download 28 simple at home workouts you can do with little ot no equipment! Stay safe!
Programming for Monday February 8th – Friday February 12th
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified.
Programming for Monday February 1st – Friday February 5th
***New addition to classes*** Tuesday and Thursday we will have in-class stretching after the Metcon. This allows us to cool down the body as well as brief the workout with the whole class. Please hold off on putting away equipment until we have stretched (2-3 minutes max). This can be a time to ask questions on workouts, recovery, stretching certain …
Programming for Monday January 25th – Friday January 29th
***New addition to classes starting this week*** Starting Tuesday and Thursday we will have in-class stretching after the Metcon. This allows us to cool down the body as well as brief the workout with the whole class. Please hold off on putting away equipment until we have stretched (2-3 minutes max). This can be a time to ask questions on …
Programming for Monday January 18th – Friday January 22nd
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
Programming for Monday January 11th – Friday January 15th
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
Programming for Monday January 4th – Friday January 8th
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
Programming for Monday December 28th – Friday January 1st
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
Programming for Monday December 21st – Friday December 25th
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!
Programming for Monday December 14th – Friday December 18th
CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!