Everyone who joins RVA Performance Training's CrossFit or Barbell Group Classes will attend 6 to 12 Elements of Fitness sessions, depending on the needs of the member.

These sessions can be done one-on-one or you can bring a friend or partners and split the cost.

These sessions help you build a relationship with your instructor while addressing individual needs. They will help get you physically prepared to enter group training and avoid any injuries that may occur from jumping into a tough workout too fast. These sessions are critical for your safety and also to ensure you never feel overwhelmed, out of shape or under prepared.

We'll work with your schedule to conduct these one hour, one-on-one sessions to help you start your fitness journey as quickly, safely, and effectively as possible so you can start hitting your goals.

If you already have extensive experience in CrossFit, weightlifting, or similar training you may be able to go directly into group classes, or limit the number of Elements sessions you need to take. Contact us to discuss your options.




Feel free to bring a friend or partner and during your Intro session we will talk to you about your fitness goals, discuss our Elements of Fitness program and let you participate in a one-on-one fitness session. By the end of the session, we’re confident you’ll know how RVA Performance Training can best fit your needs. No strings attached and the consultation is always free.

No need to wait for us to get back with you! Use the form below to schedule your FREE Intro session right now.