Online Group Coaching
Online Group Coaching is the backbone of what we do at RVA Performance Training
Through our online platform we provide daily workout videos with expert instruction, multiple Online Group Classes every weekday, and a weekly coaching check-in with every member.
You will learn the basics of proper movement, using the tools you have at home to help you achieve your goals.
We employ the foundational elements of CrossFit to achieve incredible results with limited time and equipment.
What is CrossFit?
FREE ONE ON ONE INTRO
Feel free to bring a friend or partner and during your Intro session we will talk to you about your fitness goals, walk you through the CrossFit RVA program and let you participate in a private fitness session. By the end of the session, we’re confident you’ll know how RVA Performance Training can best fit your needs. No strings attached and the consultation is always free.