PERFORMANCE RVA

The Performance RVA group classes are the backbone of what we do at RVA Performance Training, our Richmond, VA Gym

In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment.

This workout class in Richmond VA is a strength based approach to general fitness and functional life skills.

We combine aspects of different fitness modes including powerlifting, weightlifting, strongman, bodybuilding, and gymnastics while pursuing a high level of conditioning.

You will see varied movements daily and weekly, varied structures to workouts, but recurring benchmarks and a consistent focus on progressive strength cycles.

How do we train in Performance RVA?

Big3

Squat, push and pull for foundational strength training. We lift in structured strength cycles, using our experience as strength coaches to help you get stronger than ever.

Build

Accessory training for balance and resilience. Over many years we learned the importance of training with movements you may usually associate with bodybuilding or physical therapy.

Power

Wightlifting and plyometrics for speed. You'll learn to apply your strength and develop speed for the real world.

Move

Fundamental bodyweight training to control your own body. We use calisthenics and basic gymnastics to help you move confidently.

Burn

High intensity training for general conditioning. We train and measure our conditioning with highly-varied workouts, and measure our progress with routine benchmarks.
 

FREE ONE ON ONE INTRO

Feel free to bring a friend or partner and during your Intro session we will talk to you about your fitness goals, walk you through the Performance RVA program and let you participate in a private fitness session. By the end of the session, we’re confident you’ll know how RVA Performance Training can best fit your needs. No strings attached and the consultation is always free.

 

GET THE GOAL SETTING GUIDE TO CHANGE YOUR LIFE

Ready to take control of your fitness starting today?


Download our Goal Setting Guide and Worksheet to begin your journey toward feeling, looking, and performing the way you've always wanted now.