In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment.
Our performance classes are a strength based approach to general fitness and functional life skills.
We combine aspects of different fitness modes including powerlifting, weightlifting, strongman, bodybuilding, and gymnastics while pursuing a high level of conditioning.
You will see varied movements daily and weekly, varied structures to workouts, but recurring benchmarks and a consistent focus on progressive strength cycles.
How do we train in Performance RVA?
Wightlifting and plyometrics for speed. You'll learn to apply your strength and develop speed for the real world.
FREE ONE ON ONE INTRO
Feel free to bring a friend or partner and during your Intro session we will talk to you about your fitness goals, walk you through the CrossFit RVA program and let you participate in a private fitness session. By the end of the session, we’re confident you’ll know how RVA Performance Training can best fit your needs. No strings attached and the consultation is always free.
GET THE GOAL SETTING GUIDE TO CHANGE YOUR LIFE
Ready to take control of your fitness starting today?
Download our Goal Setting Guide and Worksheet to begin your journey toward feeling, looking, and performing the way you've always wanted now.