In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment.
You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements.
You will always receive instruction from a certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.
What is Performance Fitness?
FREE ONE ON ONE INTRO
Feel free to bring a friend or partner and during your Intro session we will talk to you about your fitness goals, walk you through the CrossFit RVA program and let you participate in a private fitness session. By the end of the session, we’re confident you’ll know how RVA Performance Training can best fit your needs. No strings attached and the consultation is always free.