In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment.

You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements.

You will always receive instruction from a certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.

Group Classes last an hour, including warm-up, instruction, skill work, strength training, and conditioning.

Uses movements which are executed at an intensity which are unsustainable over an extended period of time. By maintaining a high level of intensity in your workouts relative to your fitness level, you'll get the most out of your time in the gym.

Workouts will not be repeated within a 1-2 month period. Even the movements in your workouts vary greatly from day to day. Not only will your workouts never become monotonous, but the highly-varied nature of our workouts keep you constantly adapting and your fitness improving.

Workouts are frequently performed with a running clock or some kind of scoring system. You’re more inclined to perform if given a goal to shoot for, or someone to compete with. Your performance is recorded and compared over a period of time to gauge progress.