Achieve Your Fitness Goals with Expert Guidance

Custom Training and Nutrition Coaching Designed for Your Unique Needs and Goals.

Connect with a Trainer or Nutrition Coach

Maximize Your Results with Personal Training

Our highly skilled trainers go beyond standard routines. We conduct comprehensive assessments to understand your current fitness level, limitations, and aspirations. Then, we craft a customized plan just for you. Choose from 1-on-1, 2-on-1, or Hybrid (In-Person + Virtual) Personal Training to fit your needs and preferences.
  • Achieve Lasting Results
    Experience real, lasting change. We'll help you build a strong foundation for a lifetime of fitness success.
  • Train safely and effectively
    Our expert trainers guide you through every exercise, providing modifications and progressions as needed to ensure you're training safely and effectively at all times
  • Enhance your health and well-being
    Feel better inside and out. Working with a dedicated trainer boosts your physical and mental health, leaving you feeling stronger, healthier, and more empowered.

What Makes Us Different

Experience the difference of expertly personalized fitness & nutrition at RVA Performance Training.
  • Experienced Trainers & Coaches
    Our highly qualified team has over 40 years of combined experience and diverse specializations to meet your unique needs.
  • Dedicated Support
    Your trainer is your partner, providing ongoing motivation, accountability, and support throughout your journey.
  • Holistic Approach
    We focus on your overall well-being, inside and outside the gym, for a balanced and healthy lifestyle.
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  • Supportive Community
    Join a positive and encouraging environment where everyone is committed to helping each other succeed
  • Proven Results
    We've helped countless clients achieve their fitness goals. Now it's your turn.
  • Holistic Approach
    We focus on your overall well-being, inside and outside the gym, for a balanced and healthy lifestyle.

Fuel Your Success with 1-on-1 Nutrition Coaching

Achieve your health and fitness goals with personalized nutrition coaching.

Your Coach will work closely with you to develop a customized plan that fits your lifestyle, preferences, and goals.

No restrictive diets or quick fixes – just sustainable habits that empower you to thrive.

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Connect with a Trainer or Nutrition Coach

What to Expect from Nutrition Coaching

Initial
Consultation

A comprehensive assessment to understand your current dietary habits, lifestyle, and goals.

Personalized
Plan

A tailored nutrition plan designed to support your fitness journey and overall well-being.

Ongoing
Support

Regular check-ins, guidance, and adjustments to your plan as needed. We're here for you.

Education &
Empowerment

Learn the principles of healthy eating and develop a sustainable approach to nutrition.
"I’ve said it once and I’ll say it again, then I’ll say it again 100 more times. I love it here. RVAPT is like no gym I’ve ever been to."
- Bailey
"The coaches meet you where you are in your fitness journey, other members are there to support you, and the variety of workouts keeps me interested and going back every day."
- Josh
"I’ve joined RVA Performance after trying a few other gyms in Richmond, and I knew this was THE gym from day 1."
- Arsen
Meet our Trainers

Frequently Asked Questions

Become Part of the RVA Performance Training Community

Ready to take your fitness journey to the next level? At RVA Performance Training, you'll find more than just a gym – you'll find a supportive and encouraging community that's dedicated to helping you succeed. Our personalized coaching programs provide the expert guidance, individualized attention, and motivation you need to achieve your goals and unlock your full potential.

Whether you're new to fitness or an experienced athlete, we're here to support you every step of the way. Join our community and experience the difference of training with a team that's passionate about your success.

Connect with a Trainer or Nutrition Coach