Here to find a personal trainer in Richmond VA ? Personal training is the fastest, most successful and motivational way to reach your fitness goals as well as a fantastic way for members to interact with our coaches in a one-on-one setting.

We help busy people with:

  • Specific goals
  • Special needs or limitations
  • A hectic schedule
  • or just someone who enjoys the one-on-one experience!

Our personal trainers in Richmond, VA are here to help you reach your fitness, health, and wellness goals!



  • Accountability

    Through one on one sessions our coaches can best hold you accountable to putting in the time and work to achieve your goals.

  • Focus on your unique goals

    We'll tailor each session so that we're giving you exactly what you need to achieve your goals.

  • Ideal training environment for success

    Group coaching is the background of our progress, but private training gives us the best opportunity to help improve your fitness and health.

  • One on one interaction

    Many of our members find that their one on one coaching interactions are what help them the most. Through personal training you'll receive undivided attention from our best coaches.



Heather Coe

personal trainer in richmond va

  • Bachelor of Arts from VCU
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Behavior Change Specialist
  • USAW Level 1
  • CrossFit Level 1 Certificate Holder

Heather found fitness at VCU while earning her degree in Art History. She started out with Strength Training, Zumba, and Cycling, and eventually obtained her PT Certification in 2014 before diving into Kickbox Fitness for a few years. Heather found RVA Performance Training in May of 2019 and has loved experiencing the supportive community and personal growth ever since. Fitness is a passion that she uses to connect with and help people - she strives to support others in being healthy, strong, and living their lives as fully as possible!

Kathryn Lerman

personal trainer in richmond va

  • Bachelors in Kinesiology/Health Sciences
  • CrossFit Level 1 Certificate
  • Precision Nutrition Level 1 Certification

Kathryn began CrossFit in 2014 to gain a competitive edge as a swimmer. She immediately fell in love with the sport and the community it provided. She received her degree in Kinesiology and Health Sciences from William & Mary. While a student she earned her CrossFit Level 1 Certificate and began coaching in Williamsburg, VA. She holds a Precision Nutrition-L1 certification. As a coach, Kathryn loves working with every person that walks through the door. She strives to keep our members safe and strong so that they can live healthy and fulfilling lives. Kathryn is currently working towards her Masters in Public Health with a Nutrition concentration at UNC Gillings School of Global Public Health.

Caleb Redmond

personal trainer in richmond va

  • Bachelor's in Exercise Science
  • CrossFit Level 1 Certificate Holder
  • USAW Level 1
  • Licensed Massage Therapist

Caleb started CrossFit in 2016 to stay healthy after high school. He soon realized weightlifting was much more his speed and continued with it during his time at VCU. Caleb started at RVA PT as an intern in 2019 and has stuck around ever since. He loves creating new challenges for his members every time they come to train and enjoys pushing people to become better versions of themselves. Caleb also owns and operates a massage therapy service here at our location!

Reiley Franklin

personal trainer in richmond va

  • ISSA Certified Strength and Conditioning Coach
  • ISSA Nutrition Specialist
  • ISSA Certified Personal Trainer

  • Reiley found CrossFit in 2016 to stay healthy in high school. She continued CrossFit through college at James Madison University. During this time, her love for training and helping others reach their health goals deepened. Reiley started her fitness career as a Personal Trainer and Group Exercise Coach at Virginia Commonwealth University and University of Richmond. As a coach, Reiley is committed to helping her clients succeed. She works to foster a positive and encouraging environment for members while making sure they stay challenged and are reaching their goals. You can find her coaching group classes and working one-on-one with clients through personal training and nutrition coaching!

Marques Johnson

personal trainer in richmond va

  • Bachelors in Business VCU
  • Precision Nutrition Level 1 Certified
  • Precision Nutrition Level 2 Master Health Coach Certified

  • Marques’ has been a personal trainer for five years in the Richmond area since he decided to pursue fitness full time after he graduated from VCU. It was during his time at school that he immersed himself into what fitness had to truly offer by learning how to turn it into a lifestyle by improving personal development not only within the gym, but most of all, outside of it. Marques’ focuses primarily on weight loss, functional strength training and improving self confidence. It’s his belief that the general population that seek fitness professionals for guidance towards their goals, simply want to have the ability to move efficiently, have the energy to socialize with their families and overall feel better about themselves. He prides himself on having the ability to simplify complex training theories in ways that clients can learn at their pace and understand how to think for themselves so that they can feel confident about what they are going to accomplish.