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LET'S GET STARTED

Personal training is the fastest, most successful and motivational way to reach your fitness goals as well as a fantastic way for members to interact with our coaches in a one-on-one setting.

Whether you are someone with specific goals, special needs, limitations, a hectic schedule, or just someone who enjoys the one-on-one experience, personal training is the most effective way to accomplish all of your fitness goals.

WHY PERSONAL TRAINING

  • Accountability

    Through one on one sessions our coaches can best hold you accountable to putting in the time and work to achieve your goals.

  • Focus on your unique goals

    We'll tailor each session so that we're giving you exactly what you need to achieve your goals.

  • Ideal training environment for success

    Group coaching is the background of our progress, but private training gives us the best opportunity to help improve your fitness and health.

  • One on one interaction

    Many of our members find that their one on one coaching interactions are what help them the most. Through personal training you'll receive undivided attention from our best coaches.

 

FREE ONE ON ONE INTRO

During your Intro session we will talk to you about your fitness goals, discuss our personal training program and let you participate in a one-on-one fitness session. No strings attached and the consultation is always free.


OUR PERSONAL TRAINERS

Heather Coe

heather@rvaperformancetraining.com

  • Bachelor of Arts from VCU
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Behavior Change Specialist
  • USAW Level 1
  • CrossFit Level 1 Certificate Holder

Heather found fitness at VCU while earning her degree in Art History. She started out with Strength Training, Zumba, and Cycling, and eventually obtained her PT Certification in 2014 before diving into Kickbox Fitness for a few years. Heather found RVA Performance Training in May of 2019 and has loved experiencing the supportive community and personal growth ever since. Fitness is a passion that she uses to connect with and help people - she strives to support others in being healthy, strong, and living their lives as fully as possible!

Kathryn Lerman

kathryn@rvaperformancetraining.com

  • Bachelors in Kinesiology/Health Sciences
  • CrossFit Level 1 Certificate
  • Precision Nutrition Level 1 Certification

Kathryn began CrossFit in 2014 to gain a competitive edge as a swimmer. She immediately fell in love with the sport and the community it provided. She received her degree in Kinesiology and Health Sciences from William & Mary. While a student she earned her CrossFit Level 1 Certificate and began coaching in Williamsburg, VA. She holds a Precision Nutrition-L1 certification. As a coach, Kathryn loves working with every person that walks through the door. She strives to keep our members safe and strong so that they can live healthy and fulfilling lives. Kathryn is currently working towards her Masters in Public Health with a Nutrition concentration at UNC Gillings School of Global Public Health.

Caleb Redmond

caleb@rvaperformancetraining.com

  • Bachelor's in Exercise Science
  • CrossFit Level 1 Certificate Holder
  • USAW Level 1
  • Licensed Massage Therapist

Caleb started CrossFit in 2016 to stay healthy after high school. He soon realized weightlifting was much more his speed and continued with it during his time at VCU. Caleb started at RVA PT as an intern in 2019 and has stuck around ever since. He loves creating new challenges for his members every time they come to train and enjoys pushing people to become better versions of themselves. Caleb also owns and operates a massage therapy service here at our location!

Kat Edwards

kat.edwards@rvaperformancetraining.com

  • USAW Level 1
  • Precision Nutrition Level 1

In Process:

  • Precision Nutrition Level
  • NASM Certified Personal Trainer
  • National Board for Health and Wellness Coaching Certification

Kat began CrossFit in 2019 upon completing her 10 year competitive running career. She has passion for endurance sports, strength training, conditioning and all things outdoors. From running ultras, to rock climbing, to barbells and gymnastics, her love for movement has led to a multifaceted approach to fitness. You can find her coaching group classes, working one on one with new members and personal training clients or working with members to dial in their nutrition. Kat loves to work with every type of athlete that comes in, from a competitor to someone brand new to fitness. She works to create a positive and encouraging atmosphere for her members while also challenging them to reach beyond their perceived limitations.