RVA BARBELL

When Was Your Last PR?

RVA Barbell, an Olympic Weightlifting program in Richmond, VA, is designed to help trainees improve their power, strength, and technical proficiency with the ultimate goal of lifting heavier weight in the Snatch, Clean & Jerk, and Squat.

Train

Each 90 minute+, limited class size session will have you performing Olympic lifts, assistance movements, as well as strength building and auxiliary exercises to make sure that you progress safely and consistently.

Compete

For those who wish to pursue competitive weightlifting, this program will prepare trainees of all levels for competition, and has produced many national event competitors and medalists.

 

Included in membership:

  • Access to ALL Group Classes and Open Gym

    Our RVA Barbell classes are part of our Group Coaching Membership, which includes access to Performance RVA, RVA Fit, and more. Access to Open Gym allows you to train when it fits your schedule.

  • Expert Coaching

    Coaching in a small group during all scheduled group training times.

  • Weekly Programming

    Workouts are distributed weekly to all athletes, and may be customized based on each athlete's needs.

  • Team Membership

    All RVA Barbell members are welcome to compete as a part of team RVA Weightlifting.

 

PROGRAM SCHEDULE