RVA Fit is a full-body fitness program in Richmond that emphasizes functional fitness to help you build strength, endurance, and energy for real-life activities—whether lifting, moving, or staying active. Unlike other programs, RVA Fit combines expert coaching, personalized guidance, and a strong community focus, so you get a workout experience that’s as supportive as it is effective. Members often describe RVA Fit as a place where everyone feels welcomed, encouraged, and connected.

Yes! RVA Fit is designed to meet you wherever you are in your fitness journey. Our expert coaches tailor exercises to suit all levels, from beginners to seasoned athletes, ensuring each workout is both safe and effective. You’ll receive personalized guidance and encouragement so you can build confidence and progress at a pace that’s right for you.

RVA Fit is designed to meet all fitness levels, including those who are already highly conditioned. With a focus on functional strength, endurance, and mobility, RVA Fit helps you push your limits, build resilience, and address any areas you might not have focused on before. Our coaches can also personalize the intensity and complexity of movements to ensure you’re always improving, making RVA Fit a great choice for anyone seeking continual growth and balanced athleticism.

Results vary for each person, but with consistent attendance, most members start feeling stronger and more energized within a few weeks. To see the best results, we recommend coming to RVA Fit 3+ times per week. By staying consistent, you’ll gradually build strength, endurance, and confidence in your movements. Over the course of a few months, many members notice improvements in everything from daily energy to overall fitness levels. Stick with it, and you’ll be amazed at the difference regular training can make!

For your first RVA Fit class, just bring a water bottle, comfortable workout clothes, and athletic shoes. We provide all the equipment you’ll need for the workout, so just come ready to move! If you have any questions about specific movements or modifications, our coaches are always available to help. Arriving a few minutes early will give you time to get settled and meet your coach before we start.

Absolutely! RVA Fit is designed to be adaptable for all fitness levels and needs, including those with injuries or physical limitations. Our experienced coaches will work with you to modify exercises and find safe, effective ways to reach your fitness goals without aggravating your injury. Before starting, let your coach know about any specific concerns so we can tailor the workout to support your recovery and progress. At RVA Fit, your safety and comfort come first, and we’re here to help you build strength at your own pace.

RVA Fit and RVA Performance Training take a comprehensive approach to ensure you’re set up for success, no matter your goals. Our RVA Fit program combines functional, full-body workouts with expert coaching to build real-world strength, endurance, and mobility—so you see progress you can feel in your daily life. But that’s just the start.

Each member at RVA Performance Training is paired with a dedicated personal coach who guides you through your fitness journey with regular check-ins and goal sessions. This coach is there to keep you accountable, provide support, and adjust your plan as needed to help you stay on track.

In addition to RVA Fit classes, we also offer personalized coaching services, like nutrition coaching and personal training. These options allow you to go beyond workouts and make meaningful changes in other areas, such as diet and individualized exercise, giving you all the tools you need to reach your goals effectively.

With RVA Performance Training, you’ll have a supportive community, a personal coach, and a full range of services designed to get you lasting results.