Schedule your FREE Consultation

Fill out the form below to get started! During this consultation we will talk to you about your nutrition goals as they relate to body composition, weight loss, and performance. We will walk you through our Nutrition & Lifestyle Coaching and determine if our approach is the best fit for you. By the end of the session, we’re confident you’ll know how we can best fit your needs. No strings attached and the consultation is always free.


Ready to take control of your fitness starting today?

Download our Nutrition and Lifestyle Guide to begin your journey toward feeling, looking, and performing the way you've always wanted - now!


We believe:

  • That healthy habits equal healthy outcomes
  • Consistency and patience are the keys to success

For 15 years we have watched the landscape of nutrition, diet, health and wellness change continually. One thing that has remained the same is that habits and consistency backed up by individual accountability and support is the clear path to long term results.

Each of our coaches have their own areas of interest and expertise. Yet their underlying focus is on helping their clients develop the tools they need to succeed. They work one-on-one with each person to examine their nutrition and lifestyle, and then make incremental changes to help them reach their goals.


Reiley Franklin

  • ISSA Certified Strength and Conditioning Coach
  • ISSA Nutrition Specialist
  • ISSA Certified Personal Trainer

Reiley has had a background in fitness and nutrition since 2016. She continued her love for health and wellness through college at James Madison University. Reiley started her fitness career as a Personal Trainer and Group Exercise Coach at Virginia Commonwealth University and University of Richmond. Through her personal fitness journey and coaching others, she learned how important nutrition is to overall health and well-being.

Reiley approaches nutrition on an individual level. She believes there is no-one-size-fits-all approach to nutrition and emphasizes sustainable and long term habits. As a coach, Reiley is committed to helping her clients succeed. She works to foster a positive and encouraging environment for members while making sure they stay challenged and are reaching their goals.

Kat Edwards

  • Precision Nutrition-L1
  • USA Weightlifting Level 1

In Process

  • Precision Nutrition Level 2
  • National Board for Health and Wellness Coaching Certification

  • Kat has her Precision Nutrition L-1 Certification and is currently working on completing her L-2. As a Crossfit competitor and competitive runner of 10 years, she has experienced the important role nutrition plays in athletic performance. She has also faced chronic health issues surrounding food intolerances and digestive health. Her journey navigating sports nutrition and chronic health issues has lead to her desire to work with others in optimizing their own health.

    She is passionate about helping clients create lifelong practices that improve their performance in both life and sport. She takes a deep health, whole person approach with her clients. From environment, to mental health, to physical health and beyond, Kat is dedicated to partnering with her clients to take their health, performance and life to the next level.

Jaci Alberts-Long

  • CrossFit L1
  • Precision Nutrition-L1
  • USA Gymnastics certified coach
  • 14 USA Weightlifting National medals
  • Currently coaches Performance RVA and RVA Barbell at RVA Performance Training

  • Jaci has been a lifelong athlete competing as a Level 10 gymnast and National/International Olympic weightlifter. She has 10+ years of coaching experience between gymnastics, CrossFit, and weightlifting. Because of her athletic background and love of fitness, she started doing research on nutrition for her own knowledge. After several years of people reaching out for nutrition advice, she realized she should get the proper training/certification and become a coach herself.

    Jaci is a certified nutrition coach from Precision Nutrition and approaches nutrition on an individual level. She believes there is no-one-size-fits-all approach to nutrition and is a known critic of fad and crash diets. She carefully assess her clients and comes up with a program for them that is meant to be sustainable for the long term.

Marques' Johnson

  • Bachelors in Business VCU
  • Precision Nutrition Level 1 Certified
  • Precision Nutrition Level 2 Master Health Coach Certified

Marques’ has been a personal trainer for five years in the Richmond area since he decided to pursue fitness full time after he graduated from VCU. It was during his time at school that he immersed himself into what fitness had to truly offer by learning how to turn it into a lifestyle by improving personal development not only within the gym, but most of all, outside of it.

Marques’ focuses primarily on weight loss, functional strength training and improving self confidence. It’s his belief that the general population that seek fitness professionals for guidance towards their goals, simply want to have the ability to move efficiently, have the energy to socialize with their families and overall feel better about themselves.

He prides himself on having the ability to simplify complex training theories in ways that clients can learn at their pace and understand how to think for themselves so that they can feel confident about what they are going to accomplish.