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Something that I like to tell folks who are new to exercise and come into RVAPT is that every single person they see- the members participating and laughing with each other in class, the folks over in the barbell section chatting in between lifts, even the coaches – were all new to exercise at some point in their life. They …

Ever tried lifting heavy weights while laughing over a question about your favorite cheese? Well that’s just what our members did just last week (spoiler alert: gouda won by a long shot). At RVA, our Performance program isn’t just about getting stronger—it’s about having fun while you’re at it. We mix things up with powerlifting, weightlifting, and gymnastics, but what …

We get it—starting a fitness journey can feel daunting. The results might seem slow, and it’s easy to get discouraged when progress doesn’t happen overnight. But when you’re making small, intentional steps towards growth, I always like to remember one thing: “The time will pass anyway.” Imagine looking back six months from now. The time will have passed, regardless of …

Are you ready to take your fitness journey to the next level? At RVA Performance Training, our Performance program is designed to keep things exciting with a variety of workouts and an incredible community vibe that makes every session something to look forward to. Why Choose Our Performance Program? Variety That Keeps You Moving: Whether you’re into powerlifting, weightlifting, strongman …

At RVA Performance Training, we believe that community is more than just a word—it’s a commitment. During the challenging times of COVID, we recognized the importance of staying connected and supporting each other, even from a distance. That’s why we launched “Bright Spot Friday,” a weekly tradition where our members and coaches share the positive moments that have shaped their …