Below you'll find a list of all posts that have been tagged as “richmond gym”
Something that I like to tell folks who are new to exercise and come into RVAPT is that every single person they see- the members participating and laughing with each other in class, the folks over in the barbell section chatting in between lifts, even the coaches – were all new to exercise at some point in their life. They …
Ever tried lifting heavy weights while laughing over a question about your favorite cheese? Well that’s just what our members did just last week (spoiler alert: gouda won by a long shot). At RVA, our Performance program isn’t just about getting stronger—it’s about having fun while you’re at it. We mix things up with powerlifting, weightlifting, and gymnastics, but what …
We get it—starting a fitness journey can feel daunting. The results might seem slow, and it’s easy to get discouraged when progress doesn’t happen overnight. But when you’re making small, intentional steps towards growth, I always like to remember one thing: “The time will pass anyway.” Imagine looking back six months from now. The time will have passed, regardless of …
Are you ready to take your fitness journey to the next level? At RVA Performance Training, our Performance program is designed to keep things exciting with a variety of workouts and an incredible community vibe that makes every session something to look forward to. Why Choose Our Performance Program? Variety That Keeps You Moving: Whether you’re into powerlifting, weightlifting, strongman …
At RVA Performance Training, we believe that community is more than just a word—it’s a commitment. During the challenging times of COVID, we recognized the importance of staying connected and supporting each other, even from a distance. That’s why we launched “Bright Spot Friday,” a weekly tradition where our members and coaches share the positive moments that have shaped their …
Okay so you’ve taken the first step and signed up for a gym membership. You start showing up to classes and for a while, you’re consistent- maybe too consistent, deprioritizing other parts of your life so that you can show up so often. But that gets hard to maintain and you take a break… no one really seems to notice. …
We are over halfway through the year, which is a great time to check in with yourself and your goals. Are you prioritizing your health and wellness most weeks? Are you getting to the gym when you tell yourself you’re going to? How is your training going once you get there? One thing I’ve consistently noticed is that when life …
You may have been receiving my emails for a few weeks or months now, maybe even years (if you’ve been around that long, apologies for telling the same stories over and over). Maybe you signed up for communication from a bunch of the gyms around town or you’ve checked out a community event with us but never made it back …
