4:30pm-7:00pm Friday at The Weight Room, Saturday 8am-10am at RVA Performance Training.
RVA Performance Training
900-A West Leigh Street
Richmond, VA 23220
2012 RVA ALPHA EVENT DETAILS
( ) = tentative weights for light-heavy split depending on entries received.
Log Press for Reps
Clean once and press away. Down signal must be received for any lift to count. 60sec.
Women 115 – (100/120)
Novice 185 – (175/200)
<175/Masters 200 – (Masters 200/230) Lightweights 230 Heavyweights 260 Yoke Race
80’ carry (40’down, drop and turn, 40’back). 1 drop allowed each direction. 60sec limit.
Women 300 – (260/320)
Novice 500 – (450/550)
<175/Masters 550 – (Masters 550/600) Lightweights 650 Heavyweights 750 Max Axle Deadlift
Progressive bar; 3 attempts, Wessels rule; 60sec per attempt, 50lb jumps, No straps or suits allowed.
Farmers Walk and Tire Flip medley
50’ carry and 3-5 flips by tire and division; 60sec limit
Women: 120-lb handles/tire TBD
Novice: 180-lb handles/tire TBD
<175/Masters: 220-lb handles/tire TBD Lightweight: 250-lb handles/tire TBD Heavyweight: 280-lb handles/tire TBD
Max Atlas Stone
Stones will be placed around a 52” platform. Athletes will have 60 seconds to place up to 3 stones on the platform. Heaviest stone in the fastest time wins.
For all the details, check out the entry form HERE