Tune Up Your Body With Sports Massage Therapy
You are vigilant about your training and meticulous in your diet and fueling practices. Why then, are you not committed to receiving the bodywork that should be a regular element of your training? CrossFit RVA offers Sports Massage through River City Massage. Get scheduled online!
“It’s amazing how many athletes don’t even think about getting bodywork, especially when they are in season,” said Mary Owen, massage therapist with a concentration in sports therapy and myofascial release. “Regular maintenance is always recommended to athletes that are consistently overworking the same muscle groups. But during those tough parts of the year, when athletes are racing, competing and doing their most rigorous training, that’s when it’s most important.”
By Melissa Eisler • Active.com