Your eight weeks of fun are over! This week kicks off with the PNC II Retest workout, and we’ll also be sure to get you another three bodyfat tests to see how far you’ve come.
A couple of reminders:
Don’t forget to record your PNC III workout time for the retest. We’ll be recording it, but better to be on the safe side.
You’ll need to do three retests this week. Make sure you talk to your trainer before the workout; after the workout, you’re percentages will be off due to water lost during the workout.
As you’re wrapping up the Challenge, we totally understand wanting to have a little blowout on the nutrition side of things. Enjoy yourself. After you’re done, try to think a little bit more consciously about what you decide to reintegrate into your diet, and pay attention to how it affects your performance. Whatever happened over the past two months, use it as a learning experience. Some of you have done an amazing job at sticking to your guns, and it’s paid off with significant gains. Some of you have done everything and not quite seen the improvements you were looking for; just know that everyone responds a little differently to shifts in nutrition, and that there’s always tweaks and adjustments to make, and differently approaches entirely. We’re all about helping you figure it out and reach your goals.
Remember, your score for the challenge is a percentage improvement in both workout performance and body composition change. So, go hard in the paint as the wise seer Flocka would say.
To satisfy your nutrition blowout needs, Jenny is having a post-Paleo party this coming Saturday, June 18th from 4pm on. Her address is 2115 West Main Street, and you can give her a call at 757-469-7868 if you have any questions. Bring food or alcohol. All CFRVA folks are welcome, even if you didn’t participate in the Challenge.