Crossfit RVA’s “Helen Challenge”
Don’t get stuck in that annual holiday rut! Get a jump on your 2013 goals with our “Helen” challenge. It will help you stay in shape during the holidays and give you something to stay focused with your training when the temptation to lay around and chow down on Santa cookies seems to be around every corner! Oh, and why not win some cash while you’re at it.
How it works:
We will have our initial “Helen” test on November, 30th. For those of you that haven’t done “Helen”, she consists of 3 rounds for time of a 400m run, 21 KB Swings (24kg/16kg), and 12 pullups. It’s one of the more “fun” girl workouts.
We will retest the last week of January to determine the winners.
The cost is $10 to participate and prizes will be awarded as follows:
20% Best male time
20% Best female time
15% Most improved male time
15% Most improved female time
30% of the pot will go toward new equipment at Crossfit RVA.
Give your New Year’s resolution some focus this year and start of 2013 with a PR!
Please sign up using the sign up sheet on the desk or using this link.
Email Jamie or Jake for more information
Jamie@mydemosite.org
Jake@mydemosite.org