Did the cast of 300 train with CrossFit? The short answer is yes and no, mostly yes. Watch the 300 Training Video We’ve had a few folks call or come by CrossFit Atlanta who have somehow discovered a connection between CrossFit and the training of the 300 cast by Mark Twight of Gym Jones in Salt Lake City, Utah. Like …
RVA Performance Training Articles
Below you'll find a list of all posts that have been categorized as “Articles”