• CrossFit Level 1 Certificate Holder
• USAW National Level Coach
• NAS National Competitor 2010 and 2011

Jake started training while he was still a student at VCU looking for new and more effective methods of training. Along with a couple of friends, he started RVA Performance Training out of the backyard of his Fan house in 2007. Jake quickly became enamored with all things strength. He competed in the Strongman from 2008 to 2013, including two appearances at the NAS Nationals (‘10 and ‘11).

Jake started the RVA Weightlifting team and RVA Barbell program to further develop strength athletes and coaches, working with everyone from beginners to national champions.

• BS in Exercise Science/ Kinesiology
• USAW Level 1
• USA Track & Field Level 1
• CrossFit Level 1, 2 Certificate Holder

Gerry found his way into fitness through Olympic Weightlifting, attending his first meet at CrossFit RVA. While finishing his degree in Exercise Science at VCU, he interned with the gym and quickly became part of the coaching staff—working from part-time to full-time between 2013 and 2021. After nearly a decade in the industry, Gerry shifted gears and pursued fine furniture woodworking in Vermont and Maine. During that time, he explored a range of gym models and training philosophies, broadening his perspective on what effective, inclusive fitness can look like today.
Gerry’s coaching style is friendly, movement-focused, and driven by options. He aims to not only give clients the workout they came in for, but to help them move a little better or learn something new every time they train. His thoughtful approach is backed by certifications including CrossFit Level 1 and 2, USA Weightlifting Level 1, and USA Track & Field Level 1.
Outside the gym, Gerry enjoys spending time with his cats, woodworking, cleaning (yes, really), and taking in live classical music and theater.

• MPH in Nutrition
• Bachelors in Kinesiology/Health Sciences
• CrossFit Level 1 Certificate Holder
• Precision Nutrition Level 1 Certification

Kathryn began CrossFit in 2014 to gain a competitive edge as a swimmer. She immediately fell in love with the sport and the community it provided. She received her degree in Kinesiology and Health Sciences from William & Mary. While a student she earned her CrossFit Level 1 Certificate and began coaching in Williamsburg, VA. She holds a Precision Nutrition-L1 certification. As a coach, Kathryn loves working with every person that walks through the door. She strives to keep our members safe and strong so that they can live healthy and fulfilling lives. Kathryn also has her Masters in Public Health in Nutrition from UNC Gillings School of Global Public Health.

• Bachelor of Arts from VCU
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• NASM Behavior Change Specialist
• USAW Level 1
• CrossFit Level 1 Certificate Holder

Heather found fitness at VCU when a friend invited her to Cary St Gym.  She started out with Strength Training, Zumba, and Indoor Cycling, eventually obtaining her PT Certification in 2014.  Since then, Heather has dabbled in multiple avenues of exercise, including Kickbox Fitness, Rock Climbing, Spartan Races, and Olympic Weightlifting.  She found RVA Performance Training in May of 2019 and is grateful for the supportive community and personal growth.  Fitness is a passion that she uses to connect with people, and she believes in meeting everyone where they are.  To her, there is nothing quite like being there when people achieve their goals - from getting that first push up to finally hitting that squat PR.  Overall, she strives to support others in being healthy, strong, and living their lives as fully as possible!

• CrossFit Level 1 and 2 Certificate Holder
• USAW Masters Champion and American Record Holder

Sarah, her husband, and three boys recently moved to RVA from California where Sarah coached weightlifting, CrossFit and group fitness. She is CrossFit L2, USAW L1 certified and a competitive Olympic Weightlifter herself.

Since moving to the east coast, Sarah continues to compete in the sport under her home team SoCal Weightlifting. Sarah enjoys coffee and donuts and is passionate about nutrition and barbells. In fact, she’s so passionate about barbells that she ranked #3 worldwide in the 2018 IWF World Championships and recently took gold at the 2021 Master’s Pan American championships.

• NASM Certified Nutrition Coach
• NASM Integrated Balance Specialist
• ISSA Strength & Conditioning Coach
• PWR!Moves® Instructor
• USAPL Powerlifting Coach

Lauran began her fitness journey in 2013 because she wanted to build healthy habits as an adult. She discovered weight training shortly after and received her personal training certification in 2015.
Lauran was a competitive bodybuilder for 4 years but was really burnt out by all of the extreme measures in the sport & in the fitness industry. In 2019 she started working with the barbell & strength training & worked on improving her relationship with food & her body. She is now a competitive Olympic Weightlifter and Powerlifter.
Lauran is passionate about helping women gain confidence in and out of the gym through education based guidance and support. She believes in being your compass throughout your fitness journey while you steer your ship.
Lauran is also the Executive Director of LiftPD, a Non-profit providing Free Exercise classes for those with Parkinson’s disease.

Angelica (Jelly) reignited her love for self-improvement and community by joining RVAPT in 2018. She trains with the morning barbell crew and is an active RVAWL competitor. She is passionate about event planning, connecting people, and building relationships. Outside of the gym, Angelica is the head of sales at Na Nin, a lifestyle brand based in Richmond. She also enjoys hiking, traveling, and untracked macro days.

• CrossFit Level 1 Certificate Holder

After growing up and playing soccer all his life, fitness has always been in Alex’s blood. After college, Alex joined Boise Crossfit in 2016 and immediately fell in love with the sport. Having tried big box gyms with all sorts of machines and equipment, having the structure and low barrier to entry allowed him to grow and appreciate the sport even more. After moving back to the east coast in 2017 and joining a gym in Northern Virginia, he acquired is L1 and has enjoyed coaching ever since.

Alex works hard to acknowledge and understand what drives each individual member, so you will often see him socializing with people around the gym, always with a smile on his face. His passion to see individual growth and development in everyone who walks in is what keeps him coming back to coach each class!

• CrossFit Level 1 Certificate Holder

Megan grew up as an athlete and always wanted to try CrossFit but was intimidated by the space. After an ACL reconstruction in 2020, she finally started her CrossFit journey at Solidarity Crossfit in Charlottesville. She immediately fell in love with the sport and particularly enjoyed the inclusivity and feeling of community. Feeling strong and fit is important to Megan’s mental (and physical) health and she loves encouraging others to find what makes them feel most capable too. Megan moved to Richmond and joined RVAPT in the summer of 2023 and recently got her L1 to start coaching.

• NASM Certified Personal Trainer

Heather joined RVAPT in 2021 to supplement her marathon training with strength training and was inspired by the endless support and motivation from the gym’s community. Recognizing the impact RVA coaches and members had on her own fitness journey, she became determined to extend that same level of motivation and encouragement to others by becoming an instructor. She is passionate about the impact exercise has beyond physical fitness. She believes it can be a powerful catalyst for mental and emotional health. Outside of the gym, she’s on a run, crocheting, or hanging with her bulldog, Hank.

• ISSA Certified Strength and Conditioning Coach
• ISSA Certified Nutrition and Lifestyle Coach
• ISSA Certified Personal Trainer

Reiley found CrossFit RVA in 2016 and continued her fitness studies at James Madison University. During this time, her love for training and helping others reach their health goals deepened. Reiley started her fitness career as a Personal Trainer and Group Exercise Coach at Virginia Commonwealth University and the University of Richmond. As a coach, Reiley works to foster a positive and encouraging environment for members and is committed to helping them live a healthy, active life. Reiley prides herself on being able to connect with clients and simplify goals and training to make fitness and a healthy lifestyle feel accessible. Outside of the gym, Reiley enjoys cooking, yoga, and traveling with her dog, Willow.

• CrossFit Level 2 Certificate Holder

Don never saw himself as an athlete. Fitness was just a way to impress others, and he thought health problems from inactivity were for older people. But when his weight and lifestyle nearly kept him out of the military, reality hit. Still, instead of changing his habits, he did the bare minimum to pass fitness requirements.

In 2014, everything shifted. Watching the CrossFit Games with friends, he was struck by one question: “Why can’t I do this?” At 26, he joined his first gym, starting his real fitness journey.

Don’s takeaway for anyone, whether lifelong athlete or beginner, is summed up in Bill Bowerman’s words:

“If you have a body, you’re an athlete.”

• USAW Level 1 Certified

Hannah got involved with sports and exercise at a young age and they’ve been central to her sense of community and wellness ever since. Over the years, Hannah has spent time doing CrossFit, yoga, rock climbing, trail running, Olympic weightlifting, and more. She loves the unique challenges and experience of each activity and continues to dabble, but group exercise has been her primary form of fitness since 2015. Hannah enjoys connecting with the gym’s members and prospects, coaching classes, and meeting with members 1 on 1 to work on their skills. Hannah is passionate about community wellbeing and social justice and enjoys spending time with her partner and friends in her free time.

• CrossFit Level 1 Certificate Holder

Anj has been dabbling in CrossFit since 2009.  In 2021, Anj joined RVA Performance Training and enjoys the variety of classes offered and the lighthearted atmosphere. She likes to supplement her training with long bike rides when it is warm, trail runs when it is cold, and to keep it constantly varied, an occasional paddleboard adventure. Anj decided to become a coach because she enjoys helping others move more efficiently…and also so she can pick the playlist.

• NCCA Level 2 Certified Personal Trainer

Lucas has always been drawn to movement, with a background in action sports like skateboarding, snowboarding, BMX, and mountain biking. After joining RVA Performance Training, he fell in love with the energy and community, which led him to coaching with LiftPD, helping seniors with Parkinson’s disease stay active.

Now a certified personal trainer, Lucas works with people of all ages and skill levels, helping them build strength, confidence, and a love for movement. When he’s not in the gym, you’ll find him hanging out with his golden retriever, training Muay Thai, or surfing the East Coast.

• B.S.Ed in Kinesiology from UVA

Growing up as a multi-sport athlete—competing in soccer, swimming, and volleyball—Josh was always drawn to how movement and fitness challenge people to push past their limits and unlock their full potential. But it wasn’t until 2021 that he discovered his love for group fitness and strength training. After his previous gym closed, Josh joined RVA Performance Training in 2025, seeking a locally owned gym with a strong sense of community.

Outside the gym, you’ll still find him on the field, in the pool, or on the court, embracing the sports he loves. When he’s not staying active, he enjoys cooking his way through New York Times recipes and taking on whatever fitness challenge catches his interest next.

• American Council on Exercise (ACE) Certified Group Fitness Instructor

Amanda first joined RVA Performance Training in 2018 after exploring group fitness and general strength training. Since then, she’s been involved in nearly every program the gym offers—Performance, RVA Fit, and RVA Barbell. What keeps her coming back is the strong sense of community in each program and the flexibility to find what fits best at any point in her fitness journey. She has coached group fitness classes both at RVA Fit and while living in Maine, and she’s excited to be back on the RVA Performance Training team. Amanda believes that fitness should be approachable, supportive, and adaptable—and she loves being part of a gym that truly offers something for everyone.

• CrossFit Level 1 Certificate Holder

Steven has been involved in sports and exercise since an early age. From little league recreational teams and AAU to club and adult leagues, he enjoys the challenges and community building aspects of all forms of exercise. Steven joined RVAPT in 2018 and received his L1 soon after before joining the coaching staff. You can catch Steven in class blasting tunes, laughing with and encouraging members, or adventuring and building community outside of the gym!

• NSCA Certified Strength & Conditioning Specialist
• B.S. Exercise Science: Strength & Conditioning from Ithaca College (2019)
• USAW Level 1 Certified

Maddie started lifting in high school to improve their performance in cross country and track. They fell in love with it and competed in their first powerlifting meet at 18 years old. Maddie has been coaching since 2017. Their expertise draws from a formal education in exercise science, as well as experience competing in and coaching powerlifting, olympic weightlifting, and strongman.

They split their time coaching at The Weight Room and RVA Performance Training. You’ll find them at RVAPT weightlifting, coaching Barbell and Barbell Basics, or working 1-on-1 with clients. When they’re not at the gym, Maddie is at home with their partner and 5 cats. They spend most of their free time outside biking, going on walks, or birdwatching.

• 2025 Masters National Champion 87+
• CrossFit Level 1 Certificate Holder

Kiesha is a lifelong athlete whose journey began in collegiate Division II basketball and cheerleading. She transitioned into NCAA coaching at Virginia Union University and Bluefield State University, where she earned multiple conference championships and was twice named Assistant Coach of the Year. In Bluefield, she also served as a strength and conditioning coach, where CrossFit first sparked her interest. After returning to Richmond for graduate studies in Education, Kiesha continued shaping young athletes across high school sports, earning recognition for her coaching in basketball, volleyball, track and field, and AAU programs.

Her passion for Olympic lifting took root at Stockyard CrossFit and grew at RVA Performance Training, where she found community and earned the nickname “Prez” at RVA Barbell. As a national-level lifter who placed top ten in her weight class at the American Open Series, Kiesha brings that same drive and leadership into her role as a principal and mentor. Whether in the gym or the classroom, she’s dedicated to helping others become the best version of themselves through energy, discipline, and genuine care.

• BS in Biology
• CrossFit Level 1 Certificate Holder

Cody has always been active in sports and grew up as an athlete. From baseball, soccer, track, kickball, and volleyball, Cody enjoys high-energy movements. What started as a personal challenge quickly turned into a passion for movement, community, and helping others discover their strengths. Cody received his L1 June of 2025 to start coaching here at RVAPT. You will often see Cody at the gym guiding, motivating, and celebrating every rep with you.

• CrossFit Level 1 Certificate Holder

Originally from South Carolina, Adam made his way to Richmond after several years in New York City, with a long stop in Durham, NC—where he first discovered CrossFit and hasn’t looked back since. After five years of training, he decided it was time to start coaching and share what he loves about the sport and its community. Outside the gym, Adam is a psychology professor at the University of Richmond, so expect a little “brainy” mixed in with your burpees. And when he’s not in the gym, classroom, or lab, he’s probably eating his way through Richmond, one local restaurant at a time.

• CrossFit Level 1 Certificate Holder

After years of the same old gym routine, Jason discovered Functional Fitness in 2013 and immediately fell in love—not just with the workout style, but with the friendships and sense of community that came with it. This newfound passion inspired him to build a non-profit aimed at providing a healthy, active social outlet for LGBTQ+ individuals by providing bootcamps, a run club, and fitness instruction. Combined with his decade of running a successful business, Jason brings his passion for fitness and business experience to fostering a welcoming, inclusive environment to RVAPT. Outside of the gym, Jason is often on his bike, playing sports, or enjoying time outside in any way possible.

• CrossFit Level 2 Certificate Holder
• USAW L1 Certified

Buffy discovered her passion for fitness at 33, when she began CrossFit in her hometown of Fredericksburg, VA. Within a year, she earned her Level 1 certification and kicked off her coaching career. In 2020, she took her journey a step further, spending five years as a proud affiliate owner. While gym ownership was fulfilling, she was ready to grow both personally and professionally and made the move to Richmond to continue leveling up her coaching career.

Over the years, Buffy has coached athletes of all ages and backgrounds—advanced competitors, kids, teens, and masters. But her favorite athlete will always be the beginner: the person just starting out, who hasn’t yet realized their full potential. Buffy is passionate about guiding members toward their goals and helping them discover success inside the gym and beyond.

• Masters in Exercise Physiology
• NSCA Certified Strength and Conditioning Specialist
• Pain Free Performance Specialist
• Certified Prenatal and Postpartum Coach
• Functional Range Conditioning Mobility Specialist

Karli has always been active in sports and played softball for the University of Virginia. After her
softball career, she explored many different forms of fitness, including 5 years at CrossFit
Charlottesville. Karli began working as an Exercise Physiologist in Cardiopulmonary Rehab and
moved into personal training full time in 2021.
In 2017, she was injured in a car accident and fitness helped her find her way back both physically
and mentally. As a coach, she is passionate about helping others find resilience through fitness to
improve their lives both in and out of the gym. Karli loves guiding clients through exercise limitations
in order to achieve their goals and increase their overall capacity and performance. When she is
not in the gym, she enjoys cycling and hiking with her husband and two Australian shepherds,
Murphy and Penny.

• ACE Certified Personal Trainer
• ACE Certified Functional Training Specialist

• Bachelors in Business VCU
• NASM CPT
• Precision Nutrition Level 1 Certified

Marques’ has been a personal trainer for five years in the Richmond area since he decided to pursue fitness full time after he graduated from VCU. It was during his time at school that he immersed himself into what fitness had to truly offer by learning how to turn it into a lifestyle by improving personal development not only within the gym, but most of all, outside of it. Marques’ focuses primarily on weight loss, functional strength training and improving self confidence. It’s his belief that the general population that seek fitness professionals for guidance towards their goals, simply want to have the ability to move efficiently, have the energy to socialize with their families and overall feel better about themselves. He prides himself on having the ability to simplify complex training theories in ways that clients can learn at their pace and understand how to think for themselves so that they can feel confident about what they are going to accomplish.

• ISSA Certified Personal Trainer

Will found his passion for fitness while serving in the Army. After leaving the military, Will wanted to continue to develop his strengths and skills in the gym. After working out at RVAPT and being inspired by the environment, he decided to pursue personal training and coaching. Will gained his ISSA certification through the University of Health and Performance in the Fall of 2023.

• B.S. Biomedical Science
• CrossFit Level 2 Certified
• Precision Nutrition Level 2 Master Coach
• Precision Nutrition Sleep, Stress, and Recovery Certified

• Bachelor's in Kinesiology

Riley is a passionate trainer at RVA Performance Training. He is committed to expanding his clients’ knowledge and skills to deliver the best possible training experience. With a strong interest in Strength and Conditioning, Riley is dedicated to fostering a positive, motivating environment for clients. Outside of work, Riley enjoys playing recreational sports, cooking, and spending time with family and friends.