“Gina”

JakeWODs

Our WODs were “Angie” along with “Gina”, a CFRVA Original:

4 Rounds:

-15 Calorie Row
-15 Handstand Push-Ups
-15 95# Overhead Squats

Brandon completed it in 20:29

9172007.jpg
-Vic knocking out some pull-ups during a strong performance on “Angie”