“Gina”

Jake WODs

Our WODs were “Angie” along with “Gina”, a CFRVA Original:

4 Rounds:

-15 Calorie Row
-15 Handstand Push-Ups
-15 95# Overhead Squats

Brandon completed it in 20:29

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-Vic knocking out some pull-ups during a strong performance on “Angie”