“Daddy Jr.”

Jake WODs

We tried out a creation of Brandon’s, “Daddy Jr.”

400M Run
12 Dumbbell Snatches, 6R 6L
20 Burpees
200M Run
30 Box Jumps
200M Run
30 Wall Balls (20#)
200M Run
20 Burpees
12 Dumbbell Snatches, 6R 6L
400M Run

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-Keep working on your Olympic Lifts (Clean, Jerk, and Snatch). Try to get one in a week.