WOD 1/4/08

Jake WODs

Today’s WOD:

Deadlift 3-3-3-3-3

then

3 Rounds:
-Max Push-ups
-2 min rest

and

3 Rounds:
-Max Pull-ups
-2 min rest

There might be some site downtime over the next couple of days as we’re fixing some things. Don’t sweat it. Payments due tomorrow, you can pay online under the schedule/fees tab.