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  • MEMBERSHIPS
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • 24/7 ACCESS
    • NUTRITION & LIFESTYLE COACHING
    • RIVER CITY PERFORMANCE THERAPY
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
    • PRIVACY POLICY
    • TERMS OF SERVICE
  • MEMBERS
    • SCHEDULE GOAL SESSION
    • MEMBERSHIP LOGIN
    • REFERRAL PROGRAM
    • HOLD REQUEST
    • CANCELLATION REQUEST
  • FRIENDS
    • WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
    • LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
  • SCHEDULE A FREE INTRO

WOd 1/9/08

Jake January 10, 2008WODs

It’s a little late.

Today’s WOD:

Front Squat 1-1-1-1-1-1-1

enjoy.

Clean demo from Catalyst Atheltics

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Richmond, VA 23220
1-804-313-9348

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