Today’s WOD:
10-9-8-7-6-5-4-3-2-1 of:
-Overhead Squats
-Push-Presses
-Handstand Push-Ups
Same weight is used on Overhead Squats and Push-Presses. Sub for Handstand Push-Ups is seated shoulder presses.
-Overhead squatting safely
Today’s WOD:
10-9-8-7-6-5-4-3-2-1 of:
-Overhead Squats
-Push-Presses
-Handstand Push-Ups
Same weight is used on Overhead Squats and Push-Presses. Sub for Handstand Push-Ups is seated shoulder presses.
-Overhead squatting safely