WOD 1/14/08

Jake WODs

Today’s WOD:

10-9-8-7-6-5-4-3-2-1 of:

-Overhead Squats
-Push-Presses
-Handstand Push-Ups

Same weight is used on Overhead Squats and Push-Presses. Sub for Handstand Push-Ups is seated shoulder presses.


-Overhead squatting safely