WOD 1/16/08

Jake WODs

Today’s WOD:

Hang Power Clean 3-3-3-3-3

New Gym
-Due to increasing number of people coming out to train, we’ll be moving to 45 minute classes beginning February 1st. The times will be 4:45, 5:30, 6:15, and 7:00. The class will include about 15 minutes of warm-up and instruction, followed by the WOD.