WOD 2/4/08

Jake WODs

Today’s WOD:

Overhead Squat
3-3-3-3-3

Then

9 Rounds:
-5 Box Jumps
-5 Kettlebell Swings
-5 Pull-Ups

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Andre has finished up his Mass Gain program. Check out his blog to see his final lifts! Brandon and Andre will be competing in their first Olympic Weightlifting competition March 15th in Hampton.