WOD 2/14/08

Jake WODs

Today’s WOD:

Row or run a 5k with a partner. Sumo Deadlift High Pulls can be substituted for the rows, with 1 SDLHP equal to 10 meters. First partner sets the pace for the other partner. Partners can switch places as many times as they wish, but the second partner must row/run as much as the first. Partner 1 always sets the pace.

Example:
Partner1-500M
Partner2-500M
Partner1-1000M
Partner2-1000M
-until 5k is completed.

weight lifting
-Matt on Linda