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  • PRICING
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • NUTRITION & LIFESTYLE COACHING
    • RICHMOND PERFORMANCE MASSAGE THERAPY
    • RIVER CITY PERFORMANCE THERAPY
    • HUMAN FOOD MEAL PREP
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
  • MEMBERS
    • SCHEDULE GOAL SESSION
    • MEMBERSHIP LOGIN
    • REFERRAL PROGRAM
    • HOLD REQUEST
    • CANCELLATION REQUEST
  • SCHEDULE A FREE INTRO

WOD 3/6/08

Jake March 6, 2008 WODs

Today’s WOD:

“Kelly”

5 Rounds
-400M Run
-30 Box Jumps
-30 Wall Ball Shots

Overhead Squats
-Throwback!

Some examples of more advanced jumps

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RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

Free intro session!

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