WOD 3/19/08 – Tabata For Dinner

Jake WODs

Today’s WOD:

“Tabata For Dinner”

2 Rounds:
4 tabata intervals of each:
-Push-Ups
-Front Squats
-Box Jumps
-Shoulder Presses
-1 minute rest after the first round

Overhead Squats
-Sam keeping it overhead