Today’s WOD:
Find your 10RM on the Deadlift
then
3 Rounds:
-800M Run
-10 Deadlifts @ 10RM weight
-6 Dead Hang Pull-Ups
-Check out Andre and Brandon’s snatches at their first weightlifting competition!
Today’s WOD:
Find your 10RM on the Deadlift
then
3 Rounds:
-800M Run
-10 Deadlifts @ 10RM weight
-6 Dead Hang Pull-Ups
-Check out Andre and Brandon’s snatches at their first weightlifting competition!