03-27-2008

JakeNews/Main

Today’s WOD:

Amrap in 15 min:

10 Wall Ball Shots

10 SDLHP

100m Sprint

-or-

Amrap in 15 min:

10 Box Jumps

10 Knees to Elbows

100m Sprint

stretch-and-hydrate1.jpg

-Always stretch and stay well hydrated