Today’s WOD:
6 Rounds:
-7 Deadlifts
-7 Hang Power Cleans
-7 Squats
-7 Push Presses
-all with dumbbells totaling 33% bodyweight
or
“Grace”
30 Clean and Jerks @ 135#
Today’s WOD:
6 Rounds:
-7 Deadlifts
-7 Hang Power Cleans
-7 Squats
-7 Push Presses
-all with dumbbells totaling 33% bodyweight
or
“Grace”
30 Clean and Jerks @ 135#