WOD 4/8/08

Jake WODs

Today’s WOD:

2 Rounds:
-400M Run
-25 Kettlebell Swings
-400M Run
-25 Burpess
-400M Run
-25 Box Jumps

Congratulations to everyone who ran in this year’s Monument Avenue 10k. Some impressive times were put up, and you can look them up at www.rrrc.org