WOD 4/9/08

Jake WODs

Today’s WOD:

Front Squat
5-3-3-2-2-2-1-1-1-1

or

Hang Clean
3-3-2-2-2-1-1-1-1

An interesting method of taping your hands – try it! Kipping pull-ups have a knack for ripping open hands.

Front Squat
-Lorena on today’s front squats