Today’s WOD:
Front Squat
5-3-3-2-2-2-1-1-1-1
or
Hang Clean
3-3-2-2-2-1-1-1-1
An interesting method of taping your hands – try it! Kipping pull-ups have a knack for ripping open hands.
Today’s WOD:
Front Squat
5-3-3-2-2-2-1-1-1-1
or
Hang Clean
3-3-2-2-2-1-1-1-1
An interesting method of taping your hands – try it! Kipping pull-ups have a knack for ripping open hands.