WOD 4/10/08

Jake News/Main

Today’s WOD:

3 Minutes of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls
2 Minutes of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls
1 Minute of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls

olympic weightlifting seminar
Andre is pumped about this weekend’s olympic weightlifting seminar with Chris Wilkes