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MEMBERSHIPS
PROGRAMS
PERSONAL TRAINING & NUTRITION COACHING
SMALL GROUP TRAINING
RVA FIT
PERFORMANCE RVA
RVA BARBELL
24/7 ACCESS
RIVER CITY PERFORMANCE THERAPY
MORE
STAFF
SCHEDULE
DROP-INS
CONTACT & DIRECTIONS
MEMBER RESOURCES
PRIVACY POLICY
TERMS OF SERVICE
FAQs
ABOUT RVAPT
START THE CONVERSATION
WOD 4/23/08
Jake
April 23, 2008
WODs
Today’s WOD:
Overhead Squat
3-3-3-3-3
or
4 x 500m Row
