WOD 4/25/08

Jake WODs

Today’s WOD:

-100 Sledge hammer Strikes
-90 Double-unders or 200 Singles
-80 Sit-Ups
-70 Squats
-60 Push-Press, 45#
-50 Kettlebell Swings, 1 pood
-40 Broad Jumps
-30 Sandbag Cleans
-20 Burpee Pull-Ups
-10 Thrusters, 95#

sangbag cleans